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I was wondering if any fitness level could do cross fit, I was going to buy the groupon and try it out because I have a wedding to go to (indian) and must show my midrift and am hoping to get a flat stomach, I have a little bit of a knee issue so cannot do high jumps. I get very “bored” at gyms with the same routine and listening to music and watching a tv. i need something that will stimulate my mind as well as body. Thank you!
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