WOD for 11/23/16

Strength:
Every 3 minutes, for 15 minutes (5 sets) of:
Front Squat x 2 reps

WOD:
Every minute, on the minute, for 24 minutes:
Minute 1 – 5 Thrusters (go heavy)
Minute 2 – 10 Strict Pull-Ups
Minute 3 – 15 Box Jump-Overs

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