WOD for 11/21/16

HOLIDAY HOURS REMINDER: Closed 11/24-11/27

Strength:
Every two minutes, for 20 minutes (10 sets) of:
Clean & Jerk x 1.1
(rest 10 seconds between singles)

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

WOD:
For time:
Row 1000 Meters
30 Ground to Overhead (135/95 lbs)
Run 800 Meters

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