WOD for 9/20/16

Strength:
Four sets of:
Weighted Pull-Up x 2-3 reps @ 21X0
Rest 15-20 seconds
Strict Pull-Up x Max Reps @ 20X0
Rest 15-20 seconds
L-Sit x 30-45 seconds (accumulated)
Rest 2 minutes

WOD:
Five rounds for time of:
Run 400 Meters
10 Toes to Bar
20 Push-Ups

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