WOD for 7/1/16

Strength:
Every 2 minutes, for 10 minutes (5 sets):
20 Walking Lunges (32/24 kg KBs in each hand)

Then:
Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 4-6 reps

WOD:
For time:
40/30 Calories of Assault Bike or Rowing
30 Thrusters (115/75 lbs)
20 Box Jump-Overs (24″/20″)

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