WOD for 6/21/16

Strength:
Every 2 minutes, for 24 minutes (12 sets):
Power Clean + Split Jerk

Build over the course of the 12 sets to today’s heavy.

WOD:
Every 5 minutes, for 15 minutes (3 sets):
15 Pull-Ups
30 Push-Ups
45 Air Squats

Complete each set as quickly as possible and note times for each.

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