WOD for 5/24/16

Strength:
Every 3 minutes, for 15 minutes (5 sets):
Seated Shoulder Press x 6-8 reps

Use the time between sets to stretch calves and hip flexors.

WOD:
Complete as many rounds and reps as possible in 10 minutes of:
10 Strict Handstand Push-Ups
10 Strict Pull-Ups
20 Russian Kettlebell Swings

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