WOD for 4/5/16

Strength:
Five sets of:
Push Press x 3 reps
Rest 2 min

Build to today’s heaviest triple.

WOD:
Complete as many rounds and reps as possible in 9 minutes of:
9 Burpee Box Jump-Overs (24″/20″)
9 Push Presses (135/95 lbs)
9 Ring Dips

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