WOD: for 2/18/16

Technique:
Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills

Strength:
Every two minutes, for 20 minutes (10 sets) of:
Clean & Jerk
(rest 10 seconds between singles)

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

WOD:
Complete as many reps as possible in 5 minutes of:
Squat Clean & Jerk (165/110 lbs)

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