WOD for 1/19/16

Strength:
Every two minutes, for 16 minutes (8 sets) of:
Split Jerk x 1 rep

Build over the course of the 8 sets to today’s heavy single.

WOD:
For time:
21 Burpees
15 Thrusters (115/75 lbs)
9 Chest to Bar Pull-Ups
800 Meter Run
9 Chest to Bar Pull-Ups
15 Thrusters
21 Burpees

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