WOD for 12/29/15

Strength:
Every 3 minutes, for 15 minutes (5 sets) of:
Push Press x 2-3 reps

WOD:
In teams of two, alternate sets to complete four each of:
10 Ground to Overhead
10 Box Jump Overs
400 Meter Run

Choose weight that is challenging for partners to move without rest through the ten reps.

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