WOD for 12/21/15

Strength:
Every two minutes, for 20 minutes (10 sets) of:
Clean & Jerk x 1.1
(rest 10 seconds between singles)

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

WOD:
Three rounds for time of:
10 Ground to Overhead (135/95 lbs)
400 Meter Run/500 Meter Row/.50 Mile Bike

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