WOD for 12/9/15

Strength:
Take 15-20 minutes to build to today’s 1-RM Snatch

WOD:
For time:
5 Shoulder to Overhead (185/125 lbs)
10 Power Cleans (185/125 lbs)
15 Burpees Over the Barbell
600 Meter Run
15 Burpees Over the Barbell
10 Power Cleans
5 Shoulder to Overhead

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