WOD for 11/16/15

Strength:

Four sets of:

Push Press x 3-5 repsRest 90 seconds

Weighted Supinated-Grip Pull-Ups x 3-5 reps @ 2110

Rest 90 seconds

WOD:

For time:

10 Wall Ball Shots (20/14 lbs)

1 Ring Dip

9 Wall Ball Shots

2 Ring Dips

8 Wall Ball Shots

3 Ring Dips

1 Wall Ball Shot

10 Ring Dips

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