WOD for 10/24/15

Strength:
Four sets of:
Push Press x 4-6 reps @ 11X1
Rest 90 seconds
Dumbbell Walking Lunge x 20 steps
Rest 90 seconds

WOD:
Five rounds for time of:
Run 400 Meters
Unbroken Pull-Ups x Max Reps
Post to comments both your time and number of pull-ups achieved.

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