WOD for 10/10/15

Strength:
Every four minutes, for 16 minutes (4 sets) of:
Bench Press x 6-8 reps
Strict Pull-Ups x Max Reps

WOD:
For time:
50/30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run
50/30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run

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