WOD for 10/3/15

Strength:
Take 15-20 minutes and build to today’s 1-RM Power Clean

WOD:
For time:
Row 30 Calories
30 Burpees
30 Wall Ball Shots (20/12 lbs)
30 Kettlebell Swings (32/24 kg)
30 Dumbbell Push Press (55/35 lb DBs)
30 Pull-Ups

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