WOD for 9/18/15

**REMINDER: WE WILL BE CLOSED THIS SATURDAY 9/19/15 TO WATCH OUR VERY OWN DAN & ERIC COMPETE IN THE CAFFEINE & KILOS COMPETITION. IF YOU DON’T HAVE ANY PLANS, WE WOULD LOVE TO GET A GROUP OUT THERE TO SUPPORT THEM.**

Strength:
Every 3 minutes, for 18 minutes (6 sets):
Snatch Balance + 3 Overhead Squats
Build to today’s heaviest snatch balance + 3 overhead squats.
WOD:
For time:
12 Power Snatches (115/75 lbs)
12 Box Jumps (30″/24″)
9 Power Snatches (115/75 lbs)
9 Box Jumps (30″/24″)
6 Power Snatches (115/75 lbs)
6 Box Jumps (30″/24″)
Run 600 Meters

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