WOD for 8/24/15

Every 2 minutes, for 20 minutes (10 sets):
Halting Clean Deadlift + Hang Clean + Jerk
Build over the course of the ten sets to today’s heavy.

WOD:
For max calories:
3 Minutes of AirDyne Bike (or Concept 2 Rowing)
Rest until the running clock reaches 4:00, and then…
For max reps:
2 Minutes of Ground to Overhead (#155/105)
Rest until the running clock reaches 8:00, and then…
For max calories:
3 Minutes of Concept 2 Rowing (or AirDyne Bike)

*If you have access to both an Assault Bike and a Concept 2, start on the Assault Bike, and finish with the Concept 2.
**Post three scores to comments – calories/reps/calories

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