WOD for 10/28/14

In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements:

60 seconds of Kettlebell Swings
60 seconds of Rest
60 seconds of Push-Ups
60 seconds of Rest
60 seconds of Box Jump Overs
60 seconds of Rest
60 seconds of Burpees
60 seconds of Rest
60 seconds of Anchored Sit-Ups
60 seconds of Rest

One partner works for the entire 60 seconds, and then rests while their partner works for 60 seconds. Each partner will cycle through until they complete each station three times.

* Don’t forget to pickup your tickets and shirts from Coach Josh for his upcoming TITLE FIGHT Nov 15!
** Friday Halloween Schedule –> Open 8 am -12 noon, closed the rest of the day.

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