WOD for 11/25/14

Strength – Four sets of:
Shoulder Press x 3-5 reps @ 20X1
Rest 90 seconds
Toes to Bar x 10-15 reps
Rest 90 seconds

WOD – Three sets for max reps of:

Pull-Ups x 60 seconds
Rest 30 seconds

#95/65 lbs Thrusters x 60 seconds
Rest 30 seconds

Double Unders x 60 seconds
Rest 30 seconds