WOD for 9/22/14

Strength: Four sets of:
1 Hang Snatch + 1 Snatch
Rest 2-3 minutes

WOD:
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
12 Wall Ball Shots (20/12 lbs)
12 Burpees

Great Experiece this past Saturday at the Caffeine and Kilos Invitational.  Look out in the near future for things from WOD Repair Lotion (for those huge calluses or torn up hands) and Amara (Raw Superfruit sports drink)!

WOD for 9/17/14

In teams of two, with only one person working at a time, complete the following:
200 Wall Ball Shots
600 Meter Overhead Medball Carry
200 Push-ups
600 Meter Overhead Medball Carry
During carry, you must perform 3 burpees* each every time you switch the partner carrying the load.

WOD for 9/16/14

For time:
30 Ground to Overhead (95/65 lbs)
30 Pull-Ups
400 Meter Run
20 Ground to Overhead (95/65 lbs)
20 Pull-Ups
400 Meter Run
10 Ground to Overhead (95/65 lbs)
10 Pull-Ups
400 Meter Run

MVMNT will be closed Saturday morning (9/20) for the Caffeine and Kilos Invitational. We have a team of 4 competing, and encourage all our members to go out to the McClellan conference center (where Josh Emmett just fought this past weekend) and cheer on our MVMNT squad.